Which exercise type is NOT associated with enhancing cardiovascular endurance?

Weightlifting is primarily focused on building muscular strength and endurance rather than enhancing cardiovascular endurance. This form of exercise involves performing resistance training with the aim of increasing muscle mass, strength, and overall physical performance. While weightlifting can improve fitness and metabolism, it does not significantly elevate heart rate over an extended period, which is essential for improving cardiovascular endurance.

In contrast, activities such as walking, cycling, and running are continuous, rhythmic exercises that engage large muscle groups. These forms of exercise require sustained effort, which effectively elevates the heart rate for prolonged periods, ultimately improving cardiovascular health and endurance. By focusing on exercises that promote cardiovascular endurance, individuals are likely to reap benefits such as improved heart function, increased blood flow, and overall fitness.